depression?

Question by hfkdjfhdkhf: depression?
I think im depressed, ever since one of my good friends died last year, I haven’t been the same, i’ve been a bitch, havnt been sleeping, cry alot, and yeah, i’m pretty sure i am, but im not sure, how many symptoms do i have to have to be diagnosed??

Best answer:

Answer by Career-Craft
Any form of feelings or emotions like Anger, frustration, sadness, depression, anxiety, rude behavior, throwing tantrums etc. stem out due to the ‘undue’ stress or strain placed primarily by one’s own expectation of the self. It also occurs because we expect others around us to behave in a certain way but most often they do not!!

Find avenues to channelize these pent-up feelings or emotions in to positive creative energy and you will end up having a feeling of fulfillment in your own self which in turn will improve your self esteem.

This indeed is a slow but sure process and you will have to find the way, the time and the means to pursue your creative instincts – It could be writing, reading, painting or even running your own pet project or business.

Cheers!

Answer by NEPAguy
Dont go knocking on the psychiatrists door.. Try to feel the loss and gradually move on.. Thats the only way!!

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